Hey whats goin on everybody i am new to the site and i am hoping you all can help me…I am 5’9" about 158 lbs and am looking for help in certain areas…
- Gain muscle mass without taking supplements like Creatine and such
- Getting rid of the waistline and thinning it out
My workout plan(Pyramid Training)
Mondays:
Shoulders-
Dumbell Press
Dumbell Front Raise
Dumbell Side Raise
Rear Delts
Legs:
Squats
Leg Extensions
Leg Curls
Calf Raises
Tuesdays:
Back:
Lat Pull Down
Back Shrugs
Parallel Grip Pull Ups
Bent Leg Dead Lifts
Seated Rows
Tris:
Braincrushers
Tricep Press
Rope Pulldowns
Dips
Wed:
Off day
Thursday:
All cardio and abdominal
Friday:
Bis and Forearms:
NArrow Grip 21’s
Wide grip barbell
Hammer Curls
Concentration Curls
Wrist Curls
French Curls
Saturday:
Dumbell Flat
Dumbell Incline Press
Dumbell Decline Press
Incline Dumbell Fly
Cable Fly
Sorry if i dont have the name of the exercises correct, but if anyone has any tips please help and criticize i need all the help i can get cause i feel as if im getting stronger but cant keep on the weight…it fluctuates between 155-163
Thank you in advance