I need some guidance. I want to be better in the following disciplines:
- Deadlift. Need to improve my max.
- axle clean and press, need to improve my clean. I can press anything that I get up to my shoulders. Need to improve both max and repetitions.
- farmer’s walk. Need to improve my max
I was thinking about deadlifting twice a week because my deadlift is my glaring weakness. Could you help me create a Programm out of this? I have enough time to train 4 times a week.