T Nation

Help with Program

I’ve been working out with random exercises every week

im 19yrs old 170lbs 5’9 id say around 13 to 15% Bodyfat

I’ve took around 15-20 lbs in 1 year I was really skinny

Now my goal is to get bigger with defenition not lots of def but hugger

I got a Diet plan from a friend

But now id need a weekly routine that I could do

Should I hit group muscle ONCE a week or go twice? I used to go Twice

Please help me.

you must realize you are powerless to this disease, then you must accept that there is a higher power, and put your life into his hands. It is the only way

[quote]That One Guy wrote:
you must realize you are powerless to this disease, then you must accept that there is a higher power, and put your life into his hands. It is the only way[/quote]

Cryptic… Like the avatar.

[quote]Polish Rifle wrote:
That One Guy wrote:
you must realize you are powerless to this disease, then you must accept that there is a higher power, and put your life into his hands. It is the only way

Cryptic… Like the avatar.[/quote]

oh you aint seen nothing yet.

Enjoy life. There’s plenty of time to be dead.

It’s a small world. You gotta use your elbows a lot

Every man dies. Not every man truly lives

If you think back and replay your year, and it doesn’t bring out tears of joy or sadness consider it wasted.

…yeahhh. that’s something huh. digest that for a couple hours eh?

did the beginners forum disappear?