I would greatly appreciate your advice on a current program for myself...this is an instant of me being too close to a problem and too stressed to really think clearly, much like when one is in the final stages of cutting for a BB competition without a coach to objectively assess what's happening.
Usually I don't like to ask these sorts of questions, as I think I am perfectly capable of figuring problems out for both my clients and myself, but I am simply at a loss. Here it is very briefly:
Currently changing careers into research. I am going to be doing both personal training and academic research, making my work days somewhere near 14-15 hours long for the next couple months. I am going to be in a situation where I will have at most 35-40 minutes TOTAL train on week days--maybe my only chance over lunch, with enough time to shower and jet back. I really would like some advice on how to organize my training for the 2 months until my evening clients leave town and I will have a "normal" schedule to train with.
GOALS--in order of priority: squat pure strength, power snatch pure strength, bench press pure strength, and the "power look" aesthetic. How would you lay out a program week for somebody with this kind of time constraint? I will be working from about 6:30am - 9pm daily.