I’ve recently had a right knee microfracture surgery and i cannot put any weight/pressure on my leg at all for 4-6 weeks. i’m two weeks post op and i need to workout again.
I’ve done two workouts at my house with dumbbells. i only have a 15,20 and 25lb dumbbell (one each), so i have been very limited. i did floor presses, hammer curls, seated shoulder presses, and wrist curls and crunches.
i plan on having someone drive me to the gym so i can do an actual workout with real weights.
what do you guys suggest for a good hypertrophy focused workout? i planned on doing fat grip pullups, incline bench, flat bench. any help would be appreciated. this will be my only workout all week, so i really want to feel it for a few days.