I have a cast on my right wrist and have been doing lots of leg work and 1 arm stuff. My right arm has always been stronger than my left so Im not afraid of my left getting too strong.
I tried the belt squats. They aren’t bad at all. I suggest trying them out if you can’t get a bar on your back for regular squats, or even front squats bodybuilder style. If you can get a bar on your back then you’re golden.
Some stuff to do with one arm could be bent presses, 1 arm snatch, 1 arm presses and rows. You might be able to do some shrugs on those standing calf raise machines.
Its a struggle, tell me if you get any good ideas and we’ll share.
I’m only in a sling so I guess I’m quite lucky. I’m already getting some movement back after just a week so hopefully I’ll be back to 100% in a 3 more weeks max.
I learnt the Oly lifts the dat before I fractured it and Dan John said that he did lots of one arm snatches and cleans and this really helped him add weight in the “full” versions. I’m going to the gym now for the first time since I fractured my elbow so if I have any moments of ingenuity I’ll let you know!
All the best