I've finally committed to working out and getting in a good program, after reading for years now ( and not understanding until now... kind of) and watching videos on form ( squats and deadlifts) I'm finally going to start up and make changes . But one of the issues I'm facing already is odd timing and how it effects me fufilling the needs of certain programs.
the gym i go to is my school gym , its open monday through thursday and thats it , so doing a 3 day program is possible but only if there was no day of rest between one of those days. I opted not to do that since pretty much everywhere its listed as a bad idea and I don't know how to change a program enough to keep from the same muscles being worked each day.
But ! I got a a bar, a bench some weights ( 2 45's ) at home now . I was hoping someone could help me out with figuruing out a program for 3 days that would only reqire a bench , 45's and a bar for one day
I'm willing to buy some weights for sure
oh and I am about 5'9 and 158
so I plan on eating more as well