hey guys, need your help about setting reasonable targets to achieve by the end of the year.
i’m not new to lifting, but before this i was more geared towards the ‘general fitness’ side. then college started and i became more functional based.
however, after much reading on this site, i realised i’m really quite lacking in terms of strength. i’ve decided that i wanna focus on this, especially since exams will be over soon and i’ll have two months to go balls out before my attachment starts.
i tested my 3 rep maxes over the week and these are my stats:
bench press: 170pds
back squat: 220pds
push press: 132pds
as you can see, it really is in need of shaping up.
these are my projected targets to hit:
push press: 200pds
what i’d like to know is are these numbers over optimistic? or am i targeting too low?
my own stats are:
height: 176cm (5’10"?)
weight: 80kg (176pds)
Thanks in advance!