Hi there, I'm on the cusp of beginning a new workout regamin that involves what I've come to understand to be an A-B split with compound exercises.
I'm learning what to lift and how to lift so now I need to learn what to eat and how to eat. For ethical reasons I am a vegetarian and as such I don't eat meat. However, I do eat sea food, shrimp, tuna and so on.
I'm willing to try new things and I am willing to put my all in to this new diet but for the life of me I can't find a simple, efective, affordable vegetarian meal plan. I need something that is a 7 day plan with simple, dry/cold lunches as I won't have the chance to eat hot foods at that time as I'll be at college.
Could anyone help me out or steer me in the right direction? Once I've got the meal plan down I can go do some groceries and get this thing started!