Hey, I recently switched routines:
Monday: vertical back + rear delts + triceps
Friday: horizontal back + rear delts
Sunday: shoulders + biceps
Calves are trained on either off day.
I can't be doing back on Monday when I trained biceps on Sunday. Can you guys help me out with a routine that doesn't overlap like that. I'd like at least one day of recovery for a body part before it gets hit again indirectly, such as biceps in back movements.
Thanks a lot,