Hey fellow T-Men!
I’ve had really good success with the 5x5 plan that Patricia and Ko tried a little while ago. I’m on a pretty severe cutting phase, and have been able to lose an average of 2 lbs. of fat per week on this regimen combined with a modified T-Dawg. However, now I want to change up the exercises, as I feel I’m adapting to them a bit. So, here is my new split. Please let me know if you see any room for improvement. Thanks again, Joel!
A1.) Incline Bench Press (did flat bench before)
A2.) Weighted Dips (still keeping these)
B1.) Seated Half Press (did close-grip bench before)
B2.) Back Shrugs
A1.) Front Squats
A2.) Deadlifts (not sumo)
B1.) Seated Calf Raise
B2.) Exploding Push Press (like Meltdown)
A2.) BO Rows
B1.) Reverse Bicep Curls (EZ Bar)
B2.) Wrist Curls
Any suggestions are much appreciated!