I’ve complained about my neck quite a bit on various threads, but it’s getting quite intolerable lately.
My neck always feels like there’s something pulling down/sore on it and also feels stuck.
The only relief I get is from cracking it.
It’s especially bad at night and I usually spend a lot of time trying to find a comfortable position and wake up in the middle of the night to crack it or shift around because it hurts → poor sleep quality
Things I’ve tried (that didn’t’ work):
- switching pillows-
- neck stretches/yoga
- not looking at the phone when walking
- improving posture w/ lots of upper back work
Things I haven’t tried (but can’t afford)
- regular massage
- some other device
Anyone have any tips/suggestions?