T Nation

Help With N.O.V. Template?

So after my post the other day and a little more research I believe I want to go with the basic N.O.V. Template so I can nail my conditioning after each of my workouts. My last question is how should I set up the assistance lifts? I know that the book says to pick any template, but after researching on the forums I’ve seen that many people say body weight over weighted exercises. Which should I do if I am focusing on maintaining/ slowing gaining strength and losing fat? Also how should the sets and reps look? Thanks in advance guys. The forum is really helpful thanks to everyone’s input.

Three exercises of 50-100 total reps. Check this forum for more information as the assistance exercise question has been answered dozens of times.