Please criticize/give me new ideas for a workout…I seem to be plateuing a bit and would like to take on a new challange
Day 1: Chest/Leg work
Day 2: Whole Arm/ Abs/ Cardio
Day 3: Back/Shoulders/Traps
Day 4: Anything I missed/Abs/ Cardio
Day 5: Rest
Day 6: Mood depending…usually I go to the gym anyway
Day 7: Day 1 and cycle over again
Not necessarily in that order all the time but that is my main routine. To sum it up the staples are Chest, Arms, Back. Legs and abs arent taken as serious as I would like to take them for some reason…especially ab days (can never get the same burn from abs as I do from normal lifts).
I am on an 8 week winter break and would not be oppossed to trying something new to take back to school with me. I would like to shock my muscles and really advance them. Ive been stuck to this routine for far too long now. My workout has gotten me really strong and in shape…its just some of it is too freelanced, sometimes I forget things, etc. I do a ton of dumbell work…flat bench 100’s, incline 85’s, arm work lots of dumbells, tri’s - cable stack. So you have the gist.
New workouts please!! I really want to write a good one down and take it to the gym with me to give it a shot and reply back.