I need some help to straighten up my back. I don’t have money to go see a physiotherapist and i tought some of you could help me finding what to do. Which muscle of the back should i focus on? Any stretching advice?
I’ve been struggling with this for a long time and i really wanna do something about it before it’s too late. WARNING: these photo are gonna shock you. please don’t be a hater. be constructive.