I am taking a high quality Whey mix protein, creatine,glutamine,amino acid and milk thistle. Is there anything else I should be taking?
Im trying to put on lean muscle mass. I think im on the right track, but i could use your advice.
Here’s my bio…IM 5’6 145 lbs with 9.5% BF, I use to weight 165 and had 25% BF but I had some health problems that scared me staight. I give up simple carbs, pop and junk food.
My diet is very clean and i workout 3 to 4 times a week for about 45 minutes(very little cardio).
I would like to be between 160 and 165 with around 10%bf. What do you think?