I have now found a sweet spot with my sets and reps and I am progressing nicely using this. My question is how to split my exercises up now that the weight is ramping up. I currently have 2 sessions which I do do 2 on 1 off and so on and rotate like this.
Overhead bb press
Underhand bb row
Like I said I am progressing nicely but the sessions are getting. Longer as the weight is ramping up so my question is does anyone have any advice on how I could better set out my training week to allow me the extra time in between sets so that my sessions aren’t getting too long. Thanks.