Hey little buddies,
Im in the process of fixing up my lower back issues and in my program I have included RDLs. I havent done these for awhile. Im planning to do them for reps, using lightweight with the barbell.
I tried them today and I could not get any further than my knees. My form felt a little off as-well.
Please point out the cues and any tips you use for RDLs. Is there any need to work on my flexibility of my hamstrings , or will that develop itself as I do the exercise?