First of all, I have an ectomorph body type. My program that I have been using and am happy with is the Miami Hurricane program (you can take a look at it here http://www.fileden.com/files/2008/2/4/1740378/Hurricane%20Program.doc ). What I’m looking for though is a good arm routine that will add mass to them.
Anybody with a similar body type or just a knowledgeable person have a good program to follow or could at least enlighten me about what kinds of reps and sets I should be doing? Thanks a lot for any help as I am fairly clueless.
Also the gym I am apart of now has a hex deadlift bar that I am excited about using as I remember loving that lift in middle school. Anybody have any ideas where I should integrate it into my current program?