I was wondering if anyone could answer this question for me.
I have been doing splits with 2 and 2 muscle groups for a very long time now, and i was going to try some whole body workout like this one
BUT, there is one thing that i was wondering about, and that is regarding the benchpress.
If i follow this guide i would be training for example only flat bench for 3 weeks before changing to something else, and i was wondering if it is okay for me to change between Flat - Incline and Decline betweeen each workout? Or would that mess up the program?
Cause i want a chest which is in an overall good shape, and not like big at the lower part while the upper part is the same as nothing.
Sorry about the bad grammar =D