Hi there. Recently I have come to realize that I seriously need to lose bodyfat. It is way to high, probably more then 20%. Recently I have decided to take the advice of some articles and not mix carbs with fat.
On a typical day I am waking up and having about a 4 - 6 oz steak with 2 / 3 cup of oatmeal and an orange. Then on first break at work I have a plain sandwich made with just roast beef and bread, no mayo or anything. At lunch I switch and start eating protein and fat. I will have somethign like chicken with mixed vegatables, cheese, some mixed nuts, and cheese. Same deal for last break and then rest of the night. Is it possible to actually lose bodyfat like this without counting calories? I have also increased by cardio.
Also in your honest opinions, can I lose fat if I braek the diet once a week and drink some beer? For instance this saturday I have off and was looking forward to taking it easy, watching some movies and drinking some bud? Will it totally ruin all my hard work of eating tastless shitty chicken breat?
If you have anything else you need answered let me know. Oh yah, and I have started doing cardio too. Sometims when I wake up before breakfast, and I like to do HIIT at night followed by some light jogging. Or going for walks.