This is a little embarrassing to ask because I am a trainer but right now I don’t know what to do.
What would you recommend for someone that is a beginner and really weak. Actually I am not a beginner but I am weak right now. You see because of various reasons (namely stress) I have been pretty sick for almost 6 to 8 month, not training, eating 2 maximum 3 meals a day and I am looking to get back in the game. Problem is to me now doing 15 push-up is now hard. My cardio is completely off, plus right now I have a new born baby so my sleeping schedule is all mess up.
I’m a bit embarrassed to say all this and ask for help on training because like I said I am a trainer but to tell you the truth I never had a client that mess up It’s like the task is to big and I don’t know where to start.
Also I am a bit afraid because 2 or 3 months ago I started training again and my health kind of went down a bit so I guess that I’m afraid it will go down again.
Right now I weight 177 lbs I think I have about 20 to 25% fat. I am also the type of guy that burn carb easily. I can eat cake, pasta, crackers and won’t gain weight, you can’t see my abs but I will never gain something like 30 lbs of fat easily. Also I am never been that good with nutrition I know the basics but never really had to go on a meal plan. Just an info that I thought could help.
so can someone help me I am tired of being like this.