look, i know i ask alotta questions but I’m in a rut. i already screwed this diet up by eating to little and have been stalled for a week now (just check scale again yesterday) I’m 245 down from 265ish. what i want to do is start this cut all over again but another one of my goals is i really want to get my lifts up. my question is would it be a bad idea to do strong lifts for another month and get my squat/bench,deadlift where i want to be first and eat a lot of clean food in the process before i cut? my bench is around 250 now and squat is 300 and dead is now 390. i want a 420 deadlift, 280 bench, and mostly a 350 squat.
I’m just wondering if i can do strong lifts a little longer eating about 800 calories over maintenance until i get these lifts or close to them and once i get them then start doing a slow cut and and try as hard as i can to maintain my lifts. i just really want to get stronger before i start a serious cut the right way. what do u guys think? I’m 5’11 and 245 and prob around 30% body fat, maybe more