So I’ve got this friend. He’s 5’9’ and anywhere from 350-380, no thats not muscle. Anyhow, he’s been trying for a while to “eat healthy”, and I admit he has, but the results are not consistent or substantial. The problem is he doesn’t know how much to eat and usually falls on the side of too little, and his metabolism is feeling it.
I’m asking somebody at T-Nation to give me some calorie and macro calculations for him, as I’m very interested in him living past 30. After that I can fill in the nutritional details, but that would really be appreciated. By the way, it really is a friend.