So new school year, which means a new season of wrestling. It's my second year and I'm trying to get more serious (training and eating wise.) In reading what the Zone said I kinda liked what I Read, but the 'blocks' don't seem very accurate because chicken has fat, and almonds have protein so I decided to take the guidelines and try something on my own
Training 3x a day(Running, lifting, wrestling) makes full meals very very difficult to get full meals in.
So if I figure if I can get all my macros in at 200g of each protein, carbs, and fats I should be fine.
Now I want to do things like this;
Pre run shake; 1 scoop whey; 30g protein, and 1 apple / 1 orange 33g or so of carbs
I would have a shake like that before wrestling, after wrestling, after lifting, and before wrestling
I would fit 2 meals in of 6oz of almonds ea equaling a total of 201g in fat(100g ea meal,) and 1 apple and 1 orange again 33g of carbs
Total; 201g fat, 198g protein, and 200g carbs
Would eating like this be bad in anyway? I guess it would get boring but food if fuel right..
Help? Suggestions? I'm very little in what I Know, and I'm trying to gain knowledge with each passing day.
For the record zone suggests; 1:1:1