Recently, I started lifting again with in hopes of gaining some significant LBM. I have read John Berardi’s articles on Mass Eating and made my calculations, but find that I am falling far short - not just in caloric intake, but in maintaining a proper and beneficial Protein/Carb/Fat ratio. I am 21 years old, 6’2"-6’3" and 160 pounds. Can anyone give me some tips to get me on the right track - while considering that I am restricted to my university’s dining hall as my only food source option? Many thanks in advance.