Hey i've lately been cutting the amount of carbs i eat and had a few questions regarding people's opinions
firstly what do you snack on, i would normally have a piece of toast or something similar but obviously with the intention of cutting carbs this is no longer a great idea!
secondly what are the best form of carbs to eat, i've heard that things like potato and pasta contain high quantities of starch and are inferior compared to say sweet potato and brown rice, could someone clear up the difference in these for me?
finally do you think its possible through a low carb-high proten diet, containing essential fats and some carbs to fuel workouts, that you can both increase definition through decreasing body fat and increase muscle mass through weight training?
many thanks and i hope you can clear all that up for me.