Well basically here is the basic outlook of my diet on a good, average and bad day.
Breakfast: Bacon, Eggs.
Lunch: Tomato, spinach and chicken.
Dinner: Meatballs with pasta and random veggies.
Post workout 7pm+:Tuna or mackerel with pasta if I haven’t had it earlier that day.
Good days don’t seem to occur that often anymore, partly parents fault partly my own.
Breakfast: whole grain cereal or fruit.
Dinner:chicken stir fry.
post workout: something ridiculous like fruit…
Breakfast: Fruit or McDonalds…
Dinner: some vegetables with some disgusting frozen accompaniment.
Post workout: nothing or fruit.
Bad days seem to happen far to often now, I don’t know why I know at around breakfast time I’m already in the city and I just have to stop myself eating rubbish - I used to be better than that.
Dinner time is usually whatever my parents choose.
Post workout is also difficult because I don’t like any supplements other than fish oils and there isn’t much in the house.
Can you just give me some good easy ideas for meals to add in to times in the day that I seem to constantly be failing in? Lunch / Post workout.