Im starting my diet, 203lb now and not sure how much i should eat. Heard so much different.
I eat almost the same all year around just lowering the carb intake in the summer time .
A regulare day for me is like this:
m1: 40g whey + 80g outmeal + omega 42/8/52
m2: 200g chicken + 80g bread + salad 50/8/33
m3: 200g chicken + 80g bread + salad 50/8/33
m4: 120g tuna + 40g outmeal + omega 35/5/26
m5: 200g turkey + 270g sweet potato 50/2/45
m6: 120g tuna + 2dl milk + omega 38/2/10
Total 265 /33/ 199 Total 2200 kcal
On workout days I take a post workout shake between m4 and m5 with 40g whey + 40g whey then my total intake is almoust 300/34/240 total 2500 kcal.
I though around 200g karbs on the off days was ok, but some buddys of mine say I should eat more and some say less…
Train weight training 4 days a week, and a little bit cardio the other days. Planning to cut to around 190lb without loosing to much “power”…