Trying to gain muscle and strength fast could you please help me fix up my diet for maximum strength.
To gain as much strength as possible how can i tweak this diet?
Diet has little to do with gaining strength, that’s more an issue of training. It’ll obviously be key for gaining muscle though. What does your training look like - days, exercises, sets, and reps?
Not really. Carbs can be an important “fuel source” to ensure a good, intense workout. The benefits of any temporary increase in GH or other hormones around the workout period is arguable anyhow. In the long run, getting a good workout with good nutrition before, during, and after is more important.
This is generally due to the type of carbs you’re having. Basically, more complex carbs won’t have as sharp a blood sugar crash afterwards. Nate Miyaki has written about incorporating carbs into diets:
2 Scoops Casein Protein[/quote]
Um… … … that’s a lot of apples.
Really, the biggest part of eating to gain size is to adjust things as needed. Your plan looks fine enough on paper, but it’s about seeing how it pans out and how it works for you. Stick to the basic plan, weigh-in once a week, and adjust the next week accordingly.
How much bodyweight have you gained since your last thread in October?
What’s your height and general bodyfat (not talking percentage. How do you look - pudgy, sorta lean, ripped, etc.?)
How much strength have you gained on the basic lifts?