I am 29 years old. I am slim with bmi of only 21.4I have dark skin of both lower limbs which is very itchy from last 4 years. Visited cardiologists many times but they rule out anything after physical examination. I had many lipid profiles in past few years and my LDL was on average around 138 and HDL at 39, Total Cholestrol below 185 and trig below 100.
above is the latest lipid profile.
Total cholestr. 185
cho/hdl ratio. 3.3
ldl/hdl ratio. 2.1
My breakfast is 4 egg whites. 4 chapatis made of wheat. curd and vegetable.
Lunch is 3 egg whites. 4-5 chappatis of wheat and vegetable.
In between i take banana shake.
Dinner is also 4-5 chappatis of wheat with vegetable and 3 egg whites. Now i take 1 fish oil capsule in morning and evening with my meals.
I do not do cardo but i do strength training for 45 minutes 4 times a week . . I think i have subclinical hypothyrodism which doctor do not treat.
Please anyone tell me if there is something wrong with my lipid profile and how to improve it.