From my first year of training I’ve noticed that my right lat is significantly bigger than my left but I thought it would balance out eventually. But just recently I’ve realised in addition to size difference that my right shoulder sits lower than my left and my left scapula is more loose/has a better ROM than my right scapula.
I was wondering if I could get any tips on how to go about addressing the issue. I really want to address this in the near future before I get back to weight lifting in a couple weeks time.
I’ve tried researching everything from scapula winging to scapula mobilization but nothing I’ve found really addresses my specific issue.