I don’t know if it is lack of motivation or what. When I try to sit down and plan meals for the day/week I draw a blank and end up with nothing. Does anyone have any tips on getting this done? I do ok with supper for the most part and I try to eat left overs for lunch, my real problem is with the in between meals…
Also, what do you use to track everything, a plain notebook?
I’m really busting ass in the gym and I want to make sure my food intake is up to the task. I have read some of Berardi’s articles and I think I know what to do… I just can’t seem to “Git R dun”.