An elbow issue I’ve had has compounded, and the doc has stopped me from any upper-body lifting. Hell, I’m restricted to light desk duties at work.
I don’t want to get unfit, so I’ve been doing some squatting and running, but it’s pretty ad-hoc.
I figure I can use this time to really develop my sprinting, leg power and explosiveness, but I’m not sure of the best way to go around it.
I play touch rugby, so can anyone throw up a quick lower body only program? I have a 20" box, skipping rope, cones for agility circuits, running harness with tyres and chains, weighted vest, and unlimited access to a squat rack.