I think I need some help with my leg day. My intention was to have a quad dominant day on Monday doing back squats,leg press, and seated calf raises and a glute/ham dominant day on Thursday doing deadlifts,GHR’s, and donkey calf raises.
Well cut to 12 weeks later and my legs still hurt too much after Monday’s workout to do a Thursday leg day.
I’m doing 10x3 on back squats and either 5x5 or 3x10 on leg presses
My question is this…
Should I just do 1 leg day doing back squats AND deadlifts same day while alternating each week which I go heavy on?
I really want to bring my squat #'s up and to do that, I think I need to deadlift.
Any thoughts or advice are appreciated