I've been working out for about 6 months, but have been following a full body workout 3 x per week for about 3 months. However, I've not really made huge gains, and I've certainly stalled if not started going backwards in the last couple of weeks... could anyone offer any advice?
Squats (3 sets of 12)
Stiff-legged deadlifts (3 x 12)
Military Press (3 x 12)
Bodyweight Chins (as many as I can x 3)
DB Bench Press (3 x 12)
DB lateral raises OR triceps iso OR biceps iso (3 x 12)
--> Try and reach failure at the last 2-3 reps of each final set.
I certainly feel the pump after the workout, but I'm not sure why I'm not progressing... think the suggested possibilities might include:
(a) lack of food?- I doubt it, as I eat 3000+ calories per day. (5 ft 11, 78 kg, 12.5% BF)
(b) training workout- maybe full bodies not giving me enough rest?
Anyone? If it's the routine, when would you recommend someone is ''ready'' to move onto a split or similar from FBs? What workout might you recommend?