Hi. I’m sitting here and reading your book. There is so much new things here. But i think i understand the basic. But here is my question:
- Can I do joker sets and first set last (for example) on the same 6 weeks? I see there is many things i can do here. Do it seems like i understand? For example:
Day 1/ Bench 5/3/1 + jokes sets. Assistance work.
Day 2/ Squat 5/3/1 + joker sets. Assistance work.
Day 3/ press 5/3/1 + joker sets. Assistance work.
Day 4/ Dead 5/3/1 + jokes sets. Assistance work.
Week 2: Same as week 1.
Week 3: Same as week 1 and 2.
Week 4: Same as week 1,2 and 3 (But here i have to increase the weights.)
Week 5: and week 6 The same.
Week 7: deload: 50% of TM.
And then 6 new weeks: But here i can do first last set after 5/3/1? Can jokes sets also use when i’m doing a BBB template?
PS: Always go for a PR, but one the bad days i don’t need it? And on good days i can keep going after joker sets and do some 1 reps?