Hey, looking at trying an IF diet, just to experience it more than anything else, see how it works for me.
Iv’e read articles on lean gains and stop eat diets etc, but am not 100% sure how i’d set it up.
Basically each day i eat
1.oats, cottage cheese, fruit (upon waking.
2.meat, vegies, fish oil
3.meat, vegies, fish oil
4.tuna and fruit or litre of milk (1 hour prior to training)
train for 1 hour
Protien shake (walking out of gym)
5. meat, eggs, vegies (1 hour later)
6. cottage cheese, tuna and broccoli (10 minutes before bed)
Using these sorts of foods and only wpc / fishoil, how would an IF det look for me? what time would my lalst meal need to be (currently 11pm) and what time would my first meal need to be (currently 730am).
Also what should it look like around workout time (iv’e previously seen alot of supplement usage i don’t have)
Any help would be much appreciated guys. Cheers.