As of last week I both switched training programs and took up boxing. So for the past 9 or so days I’ve been training boxing every other day, and lifting almost every day. I know this is probably overtraining, but that’s what I did.
So I went to the gym on Friday and when I went to Bench I felt this sudden pain/weakness in my pinky finger. After a few days it started to swell, just a little. I can’t really grip anything that well with my pinky, yet I have complete and full range of motion. It starts to feel sort of sore and I can’t grip weights that well. Also, my knuckle right above it is slightly yellow/bruised.
I really hope I didn’t break my finger, I just started icing it. Does anyone have any idea what this could be? I don’t want to stop training for boxing or lifting.