Hello everyone! I just had a quick question. For the past year I have finally been back to a dedicated gym schedule after slacking towards the beginning of college. I used to do a lot of strength work for sport in highschool, so that is what I gravitated towards doing for the past year or so. Over the course of the year of have done some of Candito’s strength programs and some Westside for Skinny Bastards variations. My goal was to build up my strength and surpass my old numbers on the three big lifts. I have done that and have been very happy with my strength gains. Overall my goal in fitness is to hit bigger numbers consistently and always get stronger. However, I want to take some time to just focus on size gains exclusively. I have seen some hypertrophy gains with my work over the past year, but I want to solely focus on it for a while. My question is what is the best program for focusing a few months too? I know I’m not going to get huge overnight, but just want some input on what everyone out there has had some good (and relatively fast) progress on. I have researched HST a lot and it seems very sound, I am just a little skeptical because of other things I have read that say a little more volume is better. HST is physiologically sound and says that intermediate and advanced lifters can see gains however. So my question is: what’s the best from all of you? HST, GVT, PHAT, PHUL, or anything else out there!
(Also I want to point out that I understand my DIET is the most imprtant part. I am just looking for a program to compliment a bulking diet.)
Thanks in advance!