Help with Hitting Depth

Great job, 1333 for a first meet is impressive. What did your training look like going in? Did you peak at all or just run your normal training and show up on meet day?

Congratulations. Nice work.

[quote]tylerkeen42 wrote:
Great job, 1333 for a first meet is impressive. What did your training look like going in? Did you peak at all or just run your normal training and show up on meet day?[/quote]

Thanks. I basically stepped back around June / July and focused on form / depth. I was at those same numbers at around that time.

So, about a month ago I just did some heavy triples as I hadn’t gained much strength since June. I could have squatted and pulled more, but first meet, never know.

I’m back on my program now, next meet is in April I think, and I hope to get a 1500 total then.