Recently I’ve been struggling to hit depth. If it was just on the heavy sets, I’d simply back off and go lighter. However, it is on all of my sets, even down to the simple air squat.
I have been gaining weight, up to around 315 to 320 now, and it’s not all good weight for sure (not bad weight either, a mix of both).
I’ve been able to hit depth before, and I thought I had decent mobility, but now I’m wondering otherwise.
Look at this vid of my squat session done today. I cant’ even get depth on my 225 warm up sets. I really don’t see any reps at all tha thit depth. And, for example, on my warm up sets, I was going down as far as I could physically go / belt / body allowed.
I don’t think my belt is stopping me, but maybe with the extra belly, it is limiting my depth, I don’t know.
I’m open to doing / trying anything. And, maybe I’m hitting depth, if so, sweet, but I doubt it. If I need to lose weight, then I will. If I need to change form, then I will. Any and all help is appreciated. Side note, this was 525, it felt super light, I contemplated about trying a PR of 575, but opted not to due to 525 looked so high.