i was wondering if anyone can lead me in the best direction towards a workout that would help me with my goals. i haven't really worked out recently but i have some muscle and still a good amount of fat. i am 192 pounds 5'10 and consider myself a beginner. i would like to lose a lot of fat and know nutrtion plays a big part but was curious to see if any of you suggest any specfic workout plan good for losing weight.
I'm not really trying to get huge muscles but i would like to maintain what i have and lose fat. any advice on that would be appreciated. i normally eat healthy but the last month have kind of been slipping. i take fish oil just because. and i just want to get healthy, improve my cardio and be have a good workout to put my mind to rather than just "choose one" without any input from people who know more