T Nation

Help with Glute Ham Raise

First time doing some GHRs for carryover to powerlifting. Turned out like bastardised back raises kinda.

What do I need to change set up or technique wise to make this more effective?

Any good tutorial vids?

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check our Brian Alsruhe you tube channel (Alpha) on here. He out up a video about GHR only last week.

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