Hey all, my girlfriend has asked me to help her by giving her some workout suggestions, and I’ve been looking around to try to find something of a 3xper week program for women, because I know she’ll be able to do that.
She’s already in good shape, a former college volleyball player, and she’s now a senior in college. I work out a lot, and I know she wants to get into it, but I don’t want to force her, or make it seem like I think she needs to work out to look good, but I know if she has a simple program she can follow that she will enjoy doing it.
Do any of you ladies have some advice on what she should be doing/where I can find something for her?
Thanks, I really appreciate any help!