PLEASE HELP ME WITH THIS PROGRAM:
I want to gain STRENGTH. I want to get freaky strong so I know theres westside for this and all but I want to do a Full Body Workout 3x per week. On Off days I do abs/grip/neck work. And there will also be a 4th training day where its a fun day. Sled dragging, farmers walks, sand bags, tug-o-war:). So How do I make this Program..Any help would be much appreciuated. I know I would do lifts in the 90% range for at least 3 reps. But how would I do a full body workout (5 exercises in total) 3x a week. What would this program look like and all, and I like how I outlined it. Any tiops on how I should do this, exercise order etc etc.
Thanks for your time.