If anyone could answer these questions, that’d be great.
What kind of workout would be good with this? I was thinking maybe a 5x5 program? Also for the cardio since I’m out of shape and I doubt I could do HIIT for 30 minutes, would it be okay if I just did 15 or so? Also, i can eat as many veggies (excluding corn/potatoes) right?
And what about a PWO shake? Normally i just have a banana+30g of dextrose+scoop of protein, would this be okay for the Day 2-5: Fat Loss Phase or should i just get rid of the banana/dextrose and just have a scoop of protein after my workout, and have my normal shake on the refeeding days?
thanks a lot