hey posted last year about form in the beginners forum, thought id post here since im doing a pl meet soon though. old thread - https://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/form_critique_on_lifts;jsessionid=89A18EDCF8E5AC2DA9E83922AC42D0B7-he.hydra mr popular and bonez def helped though
bench - im competing in usapl so heels have to be planted. im not sure exactly how to get more leg drive. in the first set my legs are too far back so i adjusted a bit. the rest im trying to do like a leg extension i think while trying to arch more during the lift.
deadlift - hips still shooting up i guess. usually i stay closer to the bar though, i have scrapes/scars all along my shins from them. ill take vids again on my next dl session
squats - im squatting on fri i think so ill post then
im about 3 weeks out from my meet and im competing raw in usapl. think im gonna use those lifts as my openers (195 bench and maybe 350ish for deadlift and 315 squat)
any critiques, tips, or coaching cues that you think will help would be awesome. thanks
and my log http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/fong520_log_?pageNo=5#4384708