I have been experiencing some pain in my forearms lately, so I’ll try to explain it and hopefully get some feedback!
OK, so when I do exercises that involve a strong grip, such as deadlifts (I don’t use straps), heavy bicep curls - either with barbell or dumbbells, or pullups (again, no straps), I experience pain in my forearms AFTER letting go of the weight! Geographically, if I am holding my hands in front of me, with palms up, the pain runs along the inside of the forearms. Could this be the result of grip and/or forearm weakness? I don’t really do any direct training of either. Maybe I need to start…
Any feedback would be greatly appreciated! Thanks!