Just looking fo a little help on my food choices I want to make sure that i am eating everything that is going to benefit me and at the right time. I have read the all the nutrition articles a little hard to understand but did read them. My program is starting strength 5x5 I have been doing that for 1 month feeeling good gaining in all lifts.
I’m a beginner, I am 6’ and 165lbs when i started woking out i was 160 so i have gained just hope that its not all fat. I’m not scared to put on fat just want to build muscle, get big.
2 eggs 3 egg whites
1 cup oatmeal
2 scoops whey and natural pb
1/2 cup oats
1 scoop whey
6 oz. lowfat yogurt
8 oz chicken
whole grain brown rice
6 oz. tuna
whole wheat bread 1 slice
chicken, pork, steak, depending on avail
some sort of veggie
1 glass 1% milk
my workout usually comes after snack 2 since i work 10 shifts. PWO is usually
2 scoops whey
creatine w/ grape or apple juice
on days that i don’t workout I will drink a shake before bed. That all usually ends up around 3200 cals give or take a few. 250 protien and about 225 carbs? give or take.
Any sugesstions please I know that it’s not the best just what I have come up with from reading and such.